Our Kefir, guarantee of quality with food hygiene monitoring, the most economic and natural way to take probiotics

Not all kefir or yoghurt cultures are same, the difference is invisible but very important, the quantity, activity, diversity and the types of probiotic microorganisms are the most important factors that have a visible effect on health.


Potential benefits of Kefir, what does science say?

Important observation:

At Kefiralia we like to rely as much as possible on scientific evidence. Most of the studies on kefir have been carried out on animals or in vitro and there is a lack of consensus on the definition of kefir. It is currently impossible to assert a grade A evidence on any specific benefit. There are many interesting studies despite this that indicate some potential benefits and we encourage critical review by our customers.

Promising agent in the prevention of colon cancer

Antitumor activity of milk kefir and soy milk kefir in tumor-bearing mice.

Je-Ruei Liu , Sheng-Yao Wang , Yuh-Yih Lin & Chin-Wen Lin Pages 183-187 | Published online: 18 Nov 2009
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Kefir exhibits antiproliferative and proapoptotic effects on colon adenocarcinoma cells with no significant effects on cell migration and invasion

Nathalie Khoury Stephany ElHayek Omayr Tarras Marwan ElSabban Mirvat ElSibai Sandra Rizk Published online on: Wednesday, September 3, 2014 Pages: 2117-2127
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Kefir treatment ameliorates dextran sulfate sodium-induced colitis in rats

Altug Senol, Mehmet Isler, Recep Sutcu, Mete Akin, Ebru Cakir, Betul M Ceyhan, and M Cem Kockar World J Gastroenterol. 2015 Dec 14; 21(46): 13020–13029. Published online 2015 Dec 14.
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Down-regulation of intestinal epithelial innate response by probiotic yeasts isolated from kefir

David Romanina, b, , María Serradellb, , Dolores González Maciela, , Natalia Lausadac, , Graciela L. Garroteb, d, , Martín Rumboa. International Journal of Food Microbiology Volume 140, Issues 2–3, 15 June 2010, Pages 102–108
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Study of anti-inflammatory activity of Tibetan mushroom, a symbiotic culture of bacteria and fungi encapsulated into a polysaccharide matrix

R.O Diniz, L.K Garla, J.M Schneedorf, J.C.T Carvalho Pharmacological Research Volume 47, Issue 1, January 2003, Pages 49–52
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Anti-inflammatory properties of kefir and its polysaccharide extract

K. L. Rodrigues1; J. C. T. Carvalho1 and J. M. Schneedorf1 Inflammopharmacology, Volume 13, Issue 5, pages 485 – 492, 2005
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The early anti-inflammatory effect of Kefir in experimental corrosive esophagitis.

Yasar M, Taskin AK, Kaya B, Aydin M, Ozaydin I, Iskender A, Erdem H, Ankatali H, Kandis H. Ann Ital Chir. 2013 Nov-Dec;84(6):681-85.
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Improvement in lactose tolerance

Kefir improves lactose digestion and tolerance in adults with lactose maldigestion.

Enhancement of intestinal hydrolysis of lactose by microbial β-galactosidase (EC of kefir.

ichael De Vrese (a1), Birgit Keller (a1) and Christian A. Barth (a1) Institut für Physiologie und Biochemie der Ernährung, Bundesanstalt für Milchforschung, Hermann-Weigmann-Str. 1, D-2300 Kiel 1, Federal Republic of Germany,British Journal of Nutrition, Volume 67, Issue 1 January 1992, pp. 67-75
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Improvement of the immune response

The effect of kefir consumption on human immune system: a cytokine study.

Mikrobiyol Bul. 2013 Apr;47(2):273-81. [Article in Turkish] Adiloğlu AK1, Gönülateş N, Işler M, Senol A.
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The Antiallergic Effect of Kefir Lactobacilli

Improves lipid profile, absorption of protein and glycemic index.

Intestinal beneficial effects of kefir-supplemented diet in rats

Elena Urdaneta, Jaione Barrenetxe, Patricia Aranguren, Aurora Irigoyen, , Florencio Marzo, Francisco C. Ibáñez Nutrition Research Volume 27, Issue 10, October 2007, Pages 653–658
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Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetic patients: a randomized double-blind placebo-controlled clinical trial.

Ostadrahimi A1, Taghizadeh A2, Mobasseri M3, Farrin N1, Payahoo L1, Beyramalipoor Gheshlaghi Z2, Vahedjabbari M4. Iran J Public Health. 2015 Feb;44(2):228-37.
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Anti fungal and anti bacterial

Antitumoural antibacterial and antifungal activities of kefir and kefir grain

Adile Cevikbas, Ersin Yemni, Fikret W. Ezzedenn, Turay Yardimici, Ugur Cevikbas, S. J. Stohs Phytotherapy Research,John Wiley & Sons, Ltd.1099-1573
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Surface proteins from Lactobacillus kefir antagonize in vitro cytotoxic effect of Clostridium difficile toxins

Paula Carasia, Fernando M. Trejob, Pablo F. Péreza, b, Graciela L. De Antonib, María de los Angeles Serradella. Anaerobe Volume 18, Issue 1, February 2012, Pages 135–142
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Protective effect of a mixture of kefir-isolated lactic acid bacteria and yeasts in a hamster model of Clostridium difficile infection

Patricia A. Bollaa, Paula Carasia, María de los Angeles Bollac, Graciela L. De Antonia, b, María de los Angeles Serradella Anaerobe Volume 21, June 2013, Pages 28–33
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Kefir Improves the Efficacy and Tolerability of Triple Therapy in Eradicating Helicobacter pylori

Onder Bekar, Yusuf Yilmaz, and Macit Gulten. Journal of Medicinal Food. March 2011, 14(4): 344-347.
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